Strength Through Truth
The only 5/3/1 app built by lifters, for lifters who refuse to compromise. Advanced calculations, complete template library, and uncompromising training intelligence.
iOS • Android
No-Nonsense Training Tools
Built for serious lifters who value progress over performance theater.
Training State Intelligence
Know exactly where you are in your strength journey. Precise calculations, zero guesswork.
Insightful Analytics
Data that actually helps you train smarter. Track what matters: strength progression.
Complete Template Library
Every 5/3/1 variation from Forever, perfectly implemented. BBB, FSL, SSL, BBS, and more.
Real Strength Milestones
Track meaningful achievements: training max progressions, cycle completions, PR attempts.
Perfect Program Execution
Never wonder if you're doing it right. Plate loading, percentages, all calculated correctly.
Serious Lifter Focus
No social feeds, no fluff. Built for intermediate+ lifters who value substance over style.
