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Submit Support Request5/3/1 is a popular strength training program created by Jim Wendler. It focuses on slow, consistent progress with the main compound lifts: squat, bench press, deadlift, and overhead press.
Your Training Max should be approximately 90% of your current 1 Rep Max. The app will guide you through calculating this during the onboarding process.
Yes! Rep Genius allows you to customize your workout templates, add assistance exercises, and modify the program to fit your needs while maintaining the core 5/3/1 principles.
The app automatically tracks your completed workouts, PRs, and progression. You can view your progress history and statistics in the Progress section of the app.
Yes, when you're logged in, your workout data is automatically synced to the cloud. This ensures your progress is safe and can be accessed from any device.
Your privacy is important to us. Rep Genius collects only the necessary data to provide you with the best workout tracking experience.